Welcome! You can begin your journey by clicking on Self-Awareness below. We recommend following the sequence of the weeks, as each builds on the last, but trust your intuition.
This work asks you to look closely at your beliefs, behaviours and emotions, which can be hard at times. Please reach out to a counsellor, friend, family member, or a support group if you need extra support while working through this course. Remember to be gentle and kind with yourself; everything happens for a reason.